1) While on the Dashboard, scroll down to ‘Customise’ on the left hand menu , and click ‘Exercises’.
2) Click 'Create Exercise'
3) Here you will be able to name the exercise, assign the equipment required for the exercise, assign the main muscle group it targets, provide a description of the exercise and how to complete it, and then tick the relevant metrics to be displayed for when you are adding it into a workout routine.
4) Once you have finished entering the required details for the exercise click 'Create Exercise'. This will add the exercise to your database and take you back to the 'Create an Exercise' screen.
5) If you wish to add a video/infographic and/or thumbnail to the exercise, you can either click on the exercise again and click edit on the exercise screen, or, click on the notepad icon on the right of the exercise.
6) This will bring you to the edit exercise screen where the 'Exercise Media' section will appear at the bottom of the exercise screen.